Protein Intake Calculator

Protein Intake Details

Body Weight (kg) Your current body weight. Activity Level How physically active you are. Sedentary Light Activity Moderate Activity Active Athlete Fitness Goal Your primary health objective. Maintain Weight Lose Weight Gain Muscle Special Condition Only if applicable. None Pregnancy Lactation Calculate Protein Intake

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How Protein Requirement Is Calculated

Protein needs are calculated using body weight and activity level.

Base Formula:

Weight × Activity Factor

This is adjusted further based on fitness goals and special conditions.

Is too much protein harmful?
Excessive intake may strain kidneys if pre-existing issues exist.

Should protein be spread across meals?
Yes, even distribution improves absorption.

Are plant proteins effective?
Yes, when combined properly.